Social Health: A "Phenomenal Woman" is business, social and family conscious. They are aware of their environment and social challenges it poses. They seek wisdom, knowledge and understanding in knowing how to be proficient in subjects that address entrepreneurship, community awareness and family concepts. In their "tea time" circles, they create a "safe environment" which allows for the walls of competition and division to be lowered. Sisterhood in its diversity is one of the important aspects of being a "Phenomenal Woman".
Physical Health: A low-fat diet and regular exercise can help you prevent heart disease, which kills more women than any other health risk condition. "Healthy Living" is a viable nutrition and exercise program that everyone can enjoy. A review of toxins in products and their harmful affects on women, diet and exercise - to include self-defense, dance and aerobics are discussed and demonstrated. Plan to dress comfortable, cook exquisitely and basically have fun!
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